“25-year-old man collapses and dies of a heart attack.” – Many years ago, this news would’ve created a lot of havoc. But today, this has become everyday news. Maintaining one’s health is of utmost importance, regardless of age. A sedentary lifestyle, often associated with work and a lack of discipline, has led people to neglect their health. Although people aspire to get their fitness back on track, they rarely invest the time or energy required to do so. Involving in any form of body movement has become the need of the hour. This improves one’s health not just physically but also mentally. In this blog, let's explore beginner-friendly yoga classes around Brookfield, Bangalore.
How yoga helps your body and mind.
While there are different forms of exercise, yoga seems to be a popular choice among people across all ages. Yoga offers a variety of styles, ranging from high-intensity to moderate and mild. People can choose their style depending on their comfort and/or medical history. What makes yoga different from other forms of exercise is how it has an equal impact on your body as well as your mind. Yoga improves your flexibility and posture, as it involves a lot of stretching while making you more mindful and self-aware, as it involves a lot of breathwork.
Here is a list of 5 best beginner-friendly yoga classes in Brookefield to start your yoga journey:
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Ashish yoga fitness
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Timing: Every day, 6.00 am - 9.00 pm.
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Mode: Online and Offline.
Ashish Yoga Fitness has five branches in Bangalore and 2 international branches with a legacy of 17 years in the industry. They offer 24+ unique forms of yoga, including Hatha yoga, Acupressure, and Ashtanga yoga. They are the recipients of multiple awards, including the Rashtriya Ratna Award and the Yoga Ratna Award. They have skilled trainers who provide group and personal training.
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Akshar Yoga Kendra
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Timing: Monday to Friday, 6:00 am- 8:00 pm.
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Mode: Online and Offline.
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Website:https://aksharyoga.com/
It is one of the largest yoga chains in India and was founded by internationally acclaimed yoga master and visionary Himalayan Siddha Akshar. They are the official trainers of Indian Military personnel at the Karnataka Air Force headquarters. They offer training in various yoga forms, including Pranayama, weight management, and stress management. In addition to personal classes, they offer certification courses at multiple levels.
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Creative India Olympiad Foundation
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Timing: Tuesday- Friday, 5.30 pm- 6.30 pm
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Mode: Offline.
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Website:https://ciof.co.in/Default.aspx#
This is an organization that focuses on training young talents in the fields of dance, music, and painting. Founded by Anukampa Behera, they offer yoga classes for all ages and have partnered with various educational institutions. They also provide classes for Kathak, abacus, Odissi dance, and Western dance,
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Bodhi Yoga Fitness Studio.
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Timing: Monday to Saturday, 5:30 am - 8:00 pm.
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Mode: Offline and Online.
Bodhi Yoga mainly focuses on empowering women through yoga. They offer regular classes as well as training for different certifications. They offer various forms of practices, including face yoga, yin yoga, and weight loss yoga, ranging from beginner to advanced levels. Apart from Bangalore, they have studios in Hyderabad, Goa, and Vizag and also provide MSc-integrated PhD programs.
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Vishwa Poornima Yoga Centre.
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Timing: Every day, 5:30 am - 8:00 pm.
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Mode: Offline and Online.
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Website:https://vishwapoornimayoga.com/
Founded by Mr. Yoga Venkatesh, MBA, PhD(Yoga), they have a 30-year legacy and claim to be the best in Bangalore. They offer various training programs, including meditation for pregnant women, power yoga, and weight loss yoga, and have trained over 50,000 students.
More than a form of exercise, yoga is considered a lifestyle choice. In a world full of chaos and distractions, yoga offers a path to inner peace, balance, and well-being. Whether you're a beginner or a seasoned practitioner, embracing yoga can lead to lasting physical and mental transformation. Begin your journey today—your body and mind will thank you.
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